Meditation and Mindful Awareness at Work, in School, at Home.


Amy’s workshops are informative and experiential. She leads practice and engages participant dialogue about how meditation reduces stress, optimizes physical and mental health, and fosters interpersonal awareness. Tailored to meet the needs of your particular group, she educates about the physiology and neurobiology of meditation in simple, accessible language.

Amy has maintained a regular meditation practice within the Zen tradition since 1996. Since 2010 she has offered a free weekly lunch hour meditation downtown and since 2006 she has continuously led Buddhist inmates at Washington State Reformatory.

Why Meditate at Starbucks Headquarters, SODO Seattle, WA (MP3)
Why Meditate at Annie Wright Middle School, Tacoma, WA (MP3)

Amy interviewed by Everyday Acupuncture in St. Louis, MO 


Free Weekly Lunch Hour Meditation

2018 Meditation Events (1 pg. pdf)

2018 Meditation Retreats  9:30am-4:30pm

Jan 21, March 25, May 13, Oct 7, Nov 4

Introduction to Meditation ~ 6 week Series – Monday PM beginning TBD